Dr. Emily Russo's articles
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The Biological Mechanics That Allow Super Agers to Defy Cognitive Decline
New research in Nature suggests sustained neurogenesis distinguishes 'super agers' from Alzheimer's patients, challenging century-old views on brain plasticity.
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H5N1 Breach in California Seals Signals a Shift in Viral Trajectory
H5N1 bird flu has been confirmed in northern elephant seals for the first time. Analyzing the clinical implications and the risks of viral adaptation in mammals.
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Exercise as Frontline Mental Health Treatment
For mild depression, running with friends may be as effective as traditional care. 'Social sweat' is the new prescription.
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The Truth About Coffee and Dementia Risk
A new study suggests coffee may lower dementia risk by 18%. However, correlation isn't causation. We explain the findings.
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